Whichever coaching is right for you, we got you.
Our options have been designed to give you different levels of support & different levels of contact but will both be successful if you give it your all.
1-1 Personal Coaching
Our signature style coaching
Everything we will do together is all about prioritising YOU, and we are committed to being there for you every step of the way. We will be your biggest supporter, we will never tell you off or make you feel bad for not ticking something off your to-do list, that's not our style.
We work on encouragement, motivation and a sprinkle of joy round here. It'll rub off on you in no time.
Together, we will:
- Discover a personalised routine that works for you
- Stay motivated and committed to a tailored exercise and movement plan
- Embrace nutritious and delicious food choices
- Create a sustainable and healthy lifestyle that lasts beyond our time working together
- Our style of coaching is perfect for anyone who needs a powerful jump start to refocus their energy
So, what's included in this type of coaching and mentoring plan?
- 24/7 access to our support and expertise
- Daily morning check ins and contact throughout the day
- 30 mins induction call to get to know each other
- Access to convenient online check-in templates and guidance
- Weekly check-in reviews
- Personalised guidance on finding the best exercise options for you
- Assistance with meal plans, achieving a calorie deficit, and tracking macros
- Coaching and mentoring to help you establish a fulfilling lifestyle and routine
Guide Pricing
6 weeks coaching: £175
12 weeks coaching: £320
Other formats available on a monthly basis & longer term packages
20% discount for renewals and previous clients
Group Challenges
Let's Thrive Together
Our next Group Challenge will be hosted entirely online - so you can join us from anywhere in the world! All you need is an email address, access to What's App and access to Facebook!
You will be given EXCLUSIVE access to a support group on Facebook with daily updates, motivational tips and talks from the coaches and regular 'lives'.
What do you get?
- 8 whole weeks of supportive Accountability coaching to get that glow up going for summer
- Exclusive access to a members only Facebook group
- Weekly online check ins, reviewed by coaches with detailed feedback and progress tracking
- Personalised advice for your challenge goals
- Daily motivation, advice and tips to keep you on track in the exclusive members group
The challenge is perfect for you if you:
- Struggle to commit to a healthier lifestyle and need that extra support
- Have a goal in mind you want to achieve
- Want to drop a dress size in time for your summer glow up
- Want to create a long term sustainable active lifestyle
The challenge will ask you to be more active, support your nutrition goals, keep hydrated and focused
Tick these off daily and let us know, we'll celebrate you, support you and help you along the way!
Register your interest for our next group challenge
Got any questions?
1-1 Coaching: We offer a free 30 minute consultation to anyone who wants to work with us on a 1-1 Coaching basis. You can find out more about us, we can find out more about you. Register below and we will come back to you to arrange this or if you have any other questions pop them over to us below.
Group Challenge: Let us know below if you have any questions and we'll get back you asap.
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