Everything we will do together is all about prioritising YOU, and  we are committed to being there for you every step of the way.  We will be your biggest supporter,  we will never tell you off or make you feel bad for not ticking something off your to-do list, that's not our style. 

We work on encouragement, motivation and a sprinkle of joy round here. It'll rub off on you in no time. 

Together, we will:
 

• Discover a personalised routine that works for you
• Stay motivated and committed to a tailored exercise and movement plan
• Embrace nutritious and delicious food choices
• Create a sustainable and healthy lifestyle that lasts beyond our time working together
• Our style of coaching is perfect for anyone who needs a powerful jump start to refocus their energy

So, what's included in this type of coaching and mentoring plan?
 

• 24/7 access to our support and expertise through our very own app
• Daily morning check ins and contact throughout the day
• 30 mins induction call to get to know each other
• Access to convenient online check-in templates and guidance
• Weekly check-in reviews
• Personalised guidance on finding the best exercise options for you
• Assistance with meal plans, achieving a calorie deficit, and tracking macros
• Coaching and mentoring to help you establish a fulfilling lifestyle and routine

Pricing

12 weeks coaching: £385

Monthly payments available & longer term packages

20% discount for renewals and previous clients

Sign up to 1-1 Personal Coaching now you'll receive one of our limited edition Thrive with Us Stanley Cups